Proven Anger Management Strategies for Grownups
Author: Lynne Namka, Ed. D.
Proven Anger Management Strategies for Grownups
- Who Is the Only Person In the World Who Can Make You Angry?
- A Primer on Anger: Get a Handle on Your Mads
- Positive Anger Skills: Be a Gentle, Loving Person Even When You Are Mad
- Ways To Break Out of Anger
- Whoosh! The One Thirtieth of a Second Reaction of Anger
- Anger Quotes–the High Cost Of Getting Even
- Acceptance Is The Way To Happiness
- Becoming More Thick Skinned — How To Deal With Criticism
- Angry at Yourself? Breaking Out of the Victim Trap
- Letting Go of Anger — Just Poke It!
- Give Misery a Chair To Sit On
- Gandhi’s Nonviolence Ideas
- YOUNG WOMEN WHO ARE ANGRY, READ THIS PAGE! (ANGRY GUYS READ THIS TOO!)
- Irrational Ways of Thinking Which Keeps You Angry
- Layers and Layers of Denial of Anger
- The Drama Triangle – The Three Roles of Victimhood
- Analyze Your Anger and Do It Better Next Time
- OCD Thoughts Be Gone!
- Excuses about Anger, Victim Mentality, Memes and Psychological Reversals
- Threatened? Out Come Your Defense Mechanisms
- The Ultimate Anger Release Technique to Break Into Hatred, Grudges, and Revenge
Learn to Shift Gears Out of Anger Mode
You may always have a tendency to get angry. That’s okay. Anger is a normal emotion but remember it’s what you do with anger that counts. A good rule of thumb is not to use anger to hurt others or yourself. Sometimes you get stuck on a belief that fuels your anger. You may be over focused on a past hurt or betrayal that keeps your gear shifter stuck. Learn the many techniques featured here on this website to help you release stuck anger.
The Lady Who Knows About Mads
We share positive ideas from Psychology. Like what you read and want to share it to your webpage? Send a request to webmaster@SpiritPublishigLLC.com.