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You are here: Home / Anger Management / Anger Management Articles

Anger Management Articles


Author: Lynne Namka, Ed. D

Proven Anger Management Strategies for Grownups

  • Who Is the Only Person In the World Who Can Make You Angry?
  • A Primer on Anger: Get a Handle on Your Mads
  • Positive Anger Skills: Be a Gentle, Loving Person Even When You Are Mad
  • Ways To Break Out of Anger
  • Whoosh! The One Thirtieth of a Second Reaction of Anger
  • Anger Quotes–the High Cost Of Getting Even
  • Acceptance Is The Way To Happiness
  • Becoming More Thick Skinned — How To Deal With Criticism
  • Angry at Yourself? Breaking Out of the Victim Trap
  • Letting Go of Anger — Just Poke It!
  • Give Misery a Chair To Sit On
  • Gandhi’s Nonviolence Ideas 
  • YOUNG WOMEN WHO ARE ANGRY, READ THIS PAGE! (ANGRY GUYS READ THIS TOO!)
  • Irrational Ways of Thinking Which Keeps You Angry
  • Layers and Layers of Denial of Anger
  • The Drama Triangle – The Three Roles of Victimhood
  • Analyze Your Anger and Do It Better Next Time
  • OCD Thoughts Be Gone!
  • Excuses about Anger, Victim Mentality, Memes and Psychological Reversals
  • Threatened? Out Come Your Defense Mechanisms
  • The Ultimate Anger Release Technique to Break Into Hatred, Grudges, and Revenge

Emotional Arousal and Anger Management

  • When Shame Becomes Rage
  • Repression (Repressors) – Going Through Life with an Emotional Flat Line Except for Anger  
  • Bad Temper, Bad Relationship – Being Hijacked by your Hormonal Arousal Creates Relationship Problems
  • Decrease Emotional Arousal – EFT. TAT and EMDR- Three Nifty Techniques

Anger Management Techniques for Parents

  • Parents Get Mad Too!
  • Ward Off A Child’s Mad Attack
  • Rebuilding the Trust – When A Kid Messes Up
  • Turning It Around – What To Say To A Child Who Hurts Others
  • Correcting a Child In a Positive Way – Cues To Break Into Inappropriate Behavior
  • Labels Are For Jelly Jars – Teach Children-Don’t Label Them!
  • How a Child Changes – Seven Steps to Freedom
  • The Dynamics of Anger in Children
  • Signs of Serious Violence Problems in Your Child  
  • A Letter to Parents of Children with Problems of Anger
  • Are You Secretly Angry?
  • Help Your Child Deal with Feelings of Threat  
  • What the Research Says About Corporal Punishment
  • Help Your Child Process His Emotions and Behavior to Get The Best Use of Time Out
  • Aw, Man! Why Can’t I Have What I Want? The High-Demand Child
  • Helping Your Child Survive a Difficult Divorce

Anger Management Tools and Techniques for Couples and Families

  • Fair Fighting
  • Conflict Over Values – Agree to Be Different
  • Transforming Your Relationship
  • The Big Game of Life
  • Learning to See Things From Your Partner’s Point of View
  • The Best Way To Fight
  • Passive Aggressive Behavior — The Boomerang Relationship
  • The Relationship Cure
  • The I Need to Be Right Way of Thinking

When Destructive Anger Hits Your Family

  • Violence in Families
  • Breaking into Self-Sabotaging Beliefs that Keep You in an Abusive Situation
  • What Does Love Have to Do with It – Why People Stay in Angry Relationships
  • When you Love an Angry Person
  • Intimidation and Adrenalin Highs
  • Anger Interventions – We Love You

Dating and Domestic Violence

  • Appropriate Boundaries are Necessary for Healthy Relationships
  • The Controlling Partner-Warning Signs of Verbal and Physical Abuse

Anger Management Techniques for Teachers and Therapists

  • Turning It Around – What To Say To A Child Who Hurts Others
  • Correcting a Child In a Positive Way – Cues To Break Into Inappropriate Behavior
  • Labels Are For Jelly Jars – Teach Children – Don’t Label Them!
  • Social Skills and Positive Mental Health
  • How a Child Changes – Seven Steps to Freedom
  • The Dynamics of Anger in Children
  • Cues To Teach a Child To Express Angry Feelings
  • Shame – The Disowned Part of the Self
  • You Owe Me — Children of Entitlement 
  • The Integrative Approach to Shadow Work with Children and the Little Kid in Most of Us!  

Anger Management and Emotional Release Techniques

  • The Emotional Freedom Techniques
  • Breaking into the Three Unhealthy R’s: Rage, Revenge and Retaliation
  • Amplification of Feelings

NOTE: Copyright © Republication of Articles is not allowed without the written permission of the author. Send a request to Webmaster@ConsciousClarityCenter.org if you would like to be considered for republication authorization.


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Lynne Namka, Ed. D. Talk, Trust and Feel Therapeutics Tucson, Arizona 85739

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