I Take Responsibility for My Self Angering Thoughts
Bully Behavior Curriculum Page 29
Author: Lynne Namka, Ed. D
Describe the upsetting event:________________________________________________
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How did your body cue you that you were upset? ___________________________________________________________
Stomach ___________Fists____________Neck/shoulders______________
Jaw____________Other ___________
What did you tell yourself to make yourself angry?
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How did you show that you were angry?
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What It’s not fair thoughts did you have?
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What do you tell yourself to keep yourself angry?
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What will you do differently next time in a similar situation?
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What new tricks are you ready to add to your bag?
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What cool talk can you use?
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