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You are here: Home / Kids / Bully Behavior Articles / Bully Behavior Part 2 / Page 16 Skills for Taking Good Care of Your Self

Skills for Taking Good Care of Your Self


Bully Behavior Curriculum Page 16

Author: Lynne Namka, Ed. D

OWN YOUR FEELINGS SKILLS

  • I’m in charge of my own feelings. I let them happen.
  • I tell myself, It’s okay to feel sad, hurt, scared, and angry.
  • I won’t die from feeling bad!
  • I let my body know about the feelings.
  • I speak my feelings instead of stuffing them. Stuffed feelings come out in yucky ways later on.
  • I listen to my body. My body is my friend!
  • I feel my feeling. I call my feelings by name.

TELL YOUR FEELINGS SKILLS

  • I talk about my feelings.
  • I tell the person when I feel upset.
  • If he discounts what I say, I tell him that I’m disappointed that he can’t hear me. I remember that not every one can listen to feelings.
  • I find safe people I can trust to share feelings.
  • I let go of the scariness about talking about my feelings.
  • I feel better after I tell my feelings!

MAKE GOOD CHOICES WHEN THREATENED SKILLS

  • I stop and breathe to send oxygen to my body!
  • I figure out what is going on.
  • I use my firm words to say how I feel.
  • I tell the person what I want.
  • I leave if I am not safe.
  • I take care of myself.
  • If the first person I talk to doesn’t listen, I find someone else. I keep talking until I find someone to help me. I deserve to be safe! I can call 911 or the Child Abuse Hot Line at l-800-422-4453 if others in my family or I am being hurt.

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