Anger Management Articles

Author: Lynne Namka, Ed. D

Proven Anger Management Strategies for Grownups

• Who Is the Only Person In the World Who Can Make You Angry?
  
• A Primer on Anger: Get a Handle on Your Mads
  
• Positive Anger Skills: Be a Gentle, Loving Person Even When You Are Mad
• Ways To Break Out of Anger
• Whoosh! The One Thirtieth of a Second Reaction of Anger
• Anger Quotes–the High Cost Of Getting Even
• Acceptance Is The Way To Happiness
• Becoming More Thick Skinned — How To Deal With Criticism
• Angry at Yourself? Breaking Out of the Victim Trap
• Letting Go of Anger — Just Poke It!
• Give Misery a Chair To Sit On
• Gandhi’s Nonviolence Ideas 
• YOUNG WOMEN WHO ARE ANGRY, READ THIS PAGE! (ANGRY GUYS READ THIS TOO!)
• Irrational Ways of Thinking Which Keeps You Angry
• Layers and Layers of Denial of Anger
• The Drama Triangle – The Three Roles of Victimhood
• Analyze Your Anger and Do It Better Next Time
• OCD Thoughts Be Gone!
• Excuses about Anger, Victim Mentality, Memes and Psychological Reversals
• Threatened? Out Come Your Defense Mechanisms
• The Ultimate Anger Release Technique to Break Into Hatred, Grudges, and Revenge

Emotional Arousal and Anger Management

• When Shame Becomes Rage
• Repression (Repressors) – Going Through Life with an Emotional Flat Line Except for Anger  
• Bad Temper, Bad Relationship – Being Hijacked by your Hormonal Arousal Creates Relationship Problems
• Decrease Emotional Arousal – EFT. TAT and EMDR- Three Nifty Techniques

Anger Management Techniques for Parents

• Parents Get Mad Too!
• Ward Off A Child’s Mad Attack
• Rebuilding the Trust – When A Kid Messes Up
• Turning It Around – What To Say To A Child Who Hurts Others
  
• Correcting a Child In a Positive Way – Cues To Break Into Inappropriate Behavior
• Labels Are For Jelly Jars – Teach Children-Don’t Label Them!
  
• How a Child Changes – Seven Steps to Freedom
  
• The Dynamics of Anger in Children
  
• Signs of Serious Violence Problems in Your Child  
  
• A Letter to Parents of Children with Problems of Anger
• Are You Secretly Angry?
• Help Your Child Deal with Feelings of Threat  
• What the Research Says About Corporal Punishment
• Help Your Child Process His Emotions and Behavior to Get The Best Use of Time Out
• Aw, Man! Why Can’t I Have What I Want? The High-Demand Child
• Helping Your Child Survive a Difficult Divorce

Anger Management Tools and Techniques for Couples and Families

• Fair Fighting
• Conflict Over Values – Agree to Be Different
• Transforming Your Relationship
• The Big Game of Life
• Learning to See Things From Your Partner’s Point of View
• The Best Way To Fight
• Passive Aggressive Behavior — The Boomerang Relationship
• The Relationship Cure
• The I Need to Be Right Way of Thinking

Dating and Domestic Violence

• Appropriate Boundaries are Necessary for Healthy Relationships
• The Controlling Partner-Warning Signs of Verbal and Physical Abuse

Anger Management Techniques for Teachers and Therapists

• Turning It Around – What To Say To A Child Who Hurts Others
  
• Correcting a Child In a Positive Way – Cues To Break Into Inappropriate Behavior
  
• Labels Are For Jelly Jars – Teach Children – Don’t Label Them!
  
• Social Skills and Positive Mental Health
  
• How a Child Changes – Seven Steps to Freedom
  
• The Dynamics of Anger in Children
  
• Cues To Teach a Child To Express Angry Feelings
  
• Shame – The Disowned Part of the Self
  
• You Owe Me — Children of Entitlement 
• The Integrative Approach to Shadow Work with Children and the Little Kid in Most of Us!  
  

Anger Management and Emotional Release Techniques

• The Emotional Freedom Techniques
• Breaking into the Three Unhealthy R’s: Rage, Revenge and Retaliation
• Amplification of Feelings

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